individual advice

Nutrition and food is highly complex and can easily overwhelm you. In the end, you’re head is aching from all the various information you’ve read online or you’ve heard from friends and family. And that’s okay, even I don’t have the final answer and neither does science sometimes. But I can help and guide you individually.

  • Do you want to lose weight, but don’t know how to change your eating habits?
  • Do you want to eat healthier, but don’t know what food to choose?
  • Do you need a meal plan or are you looking for a holistic plan that includes nutrition, lifestyle and sleep?
  • Are you interested in food science or biochemistry and want to have a peek behind the scenes?
  • Did you read a scientific paper and just can’t make sense of it?

Or maybe you just need someone to answer a simple question that has been bothering you for a long time?

No matter what it is, I’m there and I’ll guide you through the jungle of nutrition – 100% free.

Reach out to me

I'm 18 years old.
Nutrition is highly gender-specific and should not be generalized for everybody.
Please inform me of any metabolic disordes (e.g. diabetes type 2) if you have very specific questions to avoid unfavourable advice.
It's useful for me estimate your knowledge level to give more personalized answers that actually help you.