about nutrition


Everything you need to know about nutrition

Science-based and reliable

Here you will find everything you need to know about nutrition and food – anything from basics, diets, diseases, science and research, aging, nutrients and much more.

Explore and enjoy!

Build you foundation – everything about carbohydrates, fats, proteins and important micronutrients.
eating habits

Confused about what to eat? Is a diet the right approach? Learn more about different forms of dieting and eating behaviour.


Debunking common food myths that are going around the web – confusing and provoking but sadly often not covering the truth.


Science is a black box to you? Not anymore! How does “food science” work, what methods do they use how reliable are they? Science for everybody!

7 questions

7 questions – 7 answers. Controversial and current topics in health and food explained in a short and easy way!


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