nutrition

Everything you need to know about nutrition. Science-based and reliable.

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Confused about what to eat? Get help here – for free!

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Hi, I’m Elisabeth and I’m a nutritional scientist.

Latest Articles

Choose what sparks your interest and enjoy!
Fingerprinting Against Food Fraud
Customers are not only betrayed and deprived of their money when buying low-quality products, they might face health risks too.
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The Truth About Artificial Sweeteners
What is the difference between "sugar" and "sweetener? Do they cause cancer? Do they regulate body weight? This and more to read here!
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Do You Have a Food Allergy?
Explaining the difference between allergy and intolerance One of the greatest nutrition issues is that people start believing they have a food allergy or intolerance...
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On the trail of myths
Articles about nutrition myths always make us think that there are hundreds of studies with thousands of participants as proof - they can not all...
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Myths vs science: Milk and bones
In Myths versus science I want to clairfy so-called facts that circulate in newspapers, magazines or social media. Therefore, I will look into the cited...
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Correlation and causality
Don't conclude too fast! Correlation and causality are often misunderstood terms and therefore used interchangeably. This can be a major risk regarding fake-news and the...
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How Do Researchers Publish?
Have you ever asked yourself how researchers publish their work? Do research get money for publishing? What are predatory publishers? This and more you can read here!
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How to identify reliable information online
When was the last time you picked up an encyclopedia for the answers you desperatly seeked? Propably years ago. Instead you open google and check...
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consulting

individual advice

Nutrition and food is highly complex and can easily overwhelm you. In the end, you’re head is aching from all the various information you’ve read online or you’ve heard from friends and family. And that’s okay, even I don’t have the final answer and neither does science sometimes. But I can help and guide you individually.

  • Do you want to lose weight, but don’t know how to change your eating habits?
  • Do you want to eat healthier, but don’t know what food to choose?
  • Do you need a meal plan or are you looking for a holistic plan that includes nutrition, lifestyle and sleep?
  • Are you interested in food science or biochemistry and want to have a peek behind the scenes?
  • Did you read a scientific paper and just can’t make sense of it?

Or maybe you just need someone to answer a simple question that has been bothering you for a long time?

No matter what it is, I’m there and I’ll guide you through the jungle of nutrition – 100% free.

Reach out to me

I'm 18 years old.
Nutrition is highly gender-specific and should not be generalized for everybody.
Please inform me of any metabolic disordes (e.g. diabetes type 2) if you have very specific questions to avoid unfavourable advice.
It's useful for me estimate your knowledge level to give more personalized answers that actually help you.