nutrition

Everything you need to know about nutrition. Science-based and reliable.

Nutritional Counseling

Confused about what to eat? Get help here – for free!

about

Hi, I’m Elisabeth and I’m a nutritional scientist.

Latest Articles

Choose what sparks your interest and enjoy!
Fake-Dietitians Are No Nutritionists
Be aware of what you read about nutrition. Fake-facts are everywhere, it’s a jungle and you’re right in the middle of it.
Read More "Fake-Dietitians Are No Nutritionists"
Fatty Acids – Omega-3 and Omega-6
Why you need fatty acids for survival, and how the right choice of fatty acids can affect your health, you can discover here.
Read More "Fatty Acids – Omega-3 and Omega-6"
Is Canola a Danger to Health?
The use of canola is highly controversial - not only because it's genetically modified. Get a science-based view on it all!
Read More "Is Canola a Danger to Health?"
How You’re Fooled By Meta-Analysis
We love nothing more than controversial findings from nutrition research. But can we trust them - especially meta-analysis?
Read More "How You’re Fooled By Meta-Analysis"
How Social Media Undermines Scientists
Media is taking advantage of the fact that people are lost and scared of science - but you don't have to be.
Read More "How Social Media Undermines Scientists"
How Genetic Engineering Affects Our Food
Where does the fear of genetic engineering come from? Do you know how genetic modification is created and how this science is used in food production? Let me show you why it is not always as bad as it seems.
Read More "How Genetic Engineering Affects Our Food"

consulting

individual advice

Nutrition and food is highly complex and can easily overwhelm you. In the end, you’re head is aching from all the various information you’ve read online or you’ve heard from friends and family. And that’s okay, even I don’t have the final answer and neither does science sometimes. But I can help and guide you individually.

  • Do you want to lose weight, but don’t know how to change your eating habits?
  • Do you want to eat healthier, but don’t know what food to choose?
  • Do you need a meal plan or are you looking for a holistic plan that includes nutrition, lifestyle and sleep?
  • Are you interested in food science or biochemistry and want to have a peek behind the scenes?
  • Did you read a scientific paper and just can’t make sense of it?

Or maybe you just need someone to answer a simple question that has been bothering you for a long time?

No matter what it is, I’m there and I’ll guide you through the jungle of nutrition – 100% free.

Reach out to me

I'm 18 years old.
Nutrition is highly gender-specific and should not be generalized for everybody.
Please inform me of any metabolic disordes (e.g. diabetes type 2) if you have very specific questions to avoid unfavourable advice.
It's useful for me estimate your knowledge level to give more personalized answers that actually help you.